My role as a therapist is to provide a compassionate, nonjudgmental space where clients can explore their patterns, focus on what matters most to them, and find strength within themselves. I believe that awareness, self-compassion, and learning from our experiences can open new possibilities for emotional healing and personal growth. By discovering and understanding the mental, emotional, and physical parts of ourselves, we can develop a deeper sense of grounding and warmth to support our lives. I am passionate about self-awareness practices and curiosity as tools to help people better understand what’s happening inside and feel more connected to themselves and others. I draw from psychodynamic theory, DBT, CBT, mindfulness-based interventions, and somatic practices.